1. Snatch: heavy single; 90% x 1 x 6
2. Clean and jerk: heavy single; 90% x 1 x 4
3. Back squat: heavy single

1. Power snatch: 80% of yesterday's snatch x 1 x 8
2. Power clean and jerk: 80% of yesterday's clean and jerk x 1 x 6

1. Snatch: heavy single; 85% x 1 x 8
2. Clean and jerk: heavy single; 85% x 1 x 6
3. Front squat: 90% x 1 x 3

1. Power snatch: 80% of yesterday's snatch* x 1 x 10
2. Power clean and jerk: 80% of yesterday's clean and jerk* x 1 x 8

* Up to 80% of best power snatch or power clean

1. Snatch: max for the day
2. Clean and jerk: max for the day

Rags to Riches Barbell Crucible

Meet day!

Rest day.