Snatch pull: 85% x 3 x 2
Front squat: 70% x 3 x 2
Push-press: 70% x 3 x 2

Block snatch: 70% x 2 x 2
Block clean and jerk: 70% x 2 x 2
Back squat: 70% x 3 x 2

High-hang snatch: 70% x 2 x 2
High-hang clean and jerk: 70% x 2 x 2
Back squat: 70% x 3 x 2

Snatch: 85% x 2 x 5
Clean and jerk: 85% x 2 x 5
Stop squat: 85% x 3 x 5

Snatch pull: 95% x 3 x 5
Front squat: 85% x 3 x 5
Push-press: 85% x 3 x 5

Mid-hang snatch: 80% x 2 x 5
Mid-hang clean and jerk: 80% x 2 x 5
Back squat: 85% x 3 x 5

Mid-hang snatch: 85% x 2 x 5
Mid-hang clean: 85% x 2 x 5
Back squat: 85% x 3 x 5

Snatch: 80% x 2 x 3
Clean and jerk: 80% x 2 x 3
Stop squat: 80% x 3 x 3

High-hang clean: 80% x 2 x 3
Push-press: 80% x 3 x 3
Back squat: 80% x 3 x 3
Romanian deadlift: 80% (of back squat) x 3 x 3

High-hang snatch: 80% x 2 x 3
Snatch pull: 90% x 3 x 3
Front squat: 80% x 3 x 3
Sots press: 3 x 3

High-hang clean: 80% x 2 x 3
Rack jerk: 80% x 2 x 3
Back squat: 80% x 3 x 3

Snatch: 80%+ x 3 x 3
Clean and jerk: 80%+ x 3 x 3
Stop squat: 80%+ x 5 x 3

Snatch: 80%+ x 3 x 3
Rack jerk: 80%+ x 3 x 3
Romanian deadlift: 80% (of back squat) x 5 x 3
Push-press: 80%+ x 5 x 3

Clean: 80%+ x 3 x 3
Clean pull: 95% x 5 x 3
Front squat: 80%+ x 5 x 3

Snatch: 80%+ x 3 x 3
Snatch pull: 95% x 5 x 3
Back squat: 80%+ x 5 x 3

Snatch: 65% x 3 x 2
Clean and jerk: 65% x 3 x 2
Front squat: 65% x 5 x 2

Clean and jerk: 65% x 3 x 2
Clean pull: 80% x 5 x 2
Back squat: 65% x 5 x 2