Week 10, Day 1

Snatch: heavy single; 5 sets of 2 reps
Clean and jerk: heavy single; 5 sets of 2+2 reps
Back squat: 3 sets of 5 reps

Week 9, Day 3

Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Week 9, Day 2

Power snatch: heavy single; 3 sets of 2 reps

Power clean + power jerk: heavy single; 3 sets of 2 + 2 reps

Front squat: 3 sets of 3 reps

Week 9, Day 1

Snatch: heavy single; 3 sets of 2 reps
Clean and jerk: heavy single; 3 sets of 2 reps
Back squat: 3 sets of 5 reps

Heavy singles should be non-maximal; shoot for around 90% of your last max. Drop sets should start at about 80-85% of the heavy single and worked up.

Week 8, Day 3

Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Week 8, Day 2

Power snatch: 3 singles
Power clean + power jerk: 3 sets of 1+3 reps
Front squat: 3 sets of 3 reps

Week 8, Day 1

Snatch: 6 singles
Clean and jerk: 4 singles
Back squat: 3 sets of 5 reps

Week 7, Day 3

Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Week 7, Day 2

Power snatch: 3 singles
Power clean + power jerk: 3 sets of 1 + 3 reps
Front squat: 3 sets of 3 reps

Week 7, Day 1

Snatch: 5 singles
Clean and jerk: 3 singles
Back squat: 3 sets of 5 reps