Week 2

Day 1 (Monday)
Snatch: 1 single @ 90% (of last max); 4 sets of 3 reps
Clean and jerk: 1 single @ 90% (of last max); 4 sets of 3+3 reps
Back squat: 3 sets of 5 reps
Halting clean deadlift: 3 sets of 3 reps

Day 2 (Wednesday)
Block snatch (knee): 1 single @ 85% (of last max); 4 sets of 3 reps
Block clean (knee) + power jerk: 1 single @ 85% (of last max); 4 sets of 3+3 reps
Front squat: 3 sets of 3 reps
Halting snatch deadlift: 3 sets of 3 reps

Day 3 (Thursday)
Power snatch: 1 single @ 80% (of last max); 3 sets of 3 reps
Power clean: 1 single @ 80% (of last max); 3 sets of 3 reps
Press (behind): 3 sets of 5 reps

Day 4 (Saturday)
Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Week 1

Day 1 (Monday)
Snatch: 1 single @ 90% (of last max); 3 sets of 3 reps
Clean and jerk: 1 single @ 90% (of last max); 3 sets of 3+3 reps
Back squat: 3 sets of 5 reps
Halting clean deadlift: 3 sets of 3 reps

Day 2 (Wednesday)
Block snatch (knee): 1 single @ 85% (of last max); 3 sets of 3 reps
Block clean (knee) + power jerk: 1 single @ 85% (of last max); 3 sets of 3+3 reps
Front squat: 3 sets of 3 reps
Halting snatch deadlift: 3 sets of 3 reps

Day 3 (Thursday)
Power snatch: 1 single @ 80% (of last max); 3 sets of 3 reps
Power clean: 1 single @ 80% (of last max); 3 sets of 3 reps
Press (behind): 3 sets of 5 reps

Day 4 (Saturday)
Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Week 12, Day 3 (Washington Open)

Snatch: 1RM
Clean and jerk: 1RM

Week 12, Day 2

Snatch: 3 singles @ 90% of opener
Clean and jerk: 1 single @ 90% of opener
Front squat: 1 set of 2 reps

Week 12, Day 1

Snatch: 3 singles @ opener
Clean and jerk: 1 single @ opener
Back squat: 1 set of 3 reps

Week 11, Day 3

Snatch: 1RM
Clean and jerk: 1RM
Back squat: 1 set of 3 reps (lighter than last week)

Week 11, Day 2

Power snatch: 3 singles @ 80% (of last week's max)
Power clean + power jerk: 3 singles @ 80% (of last week's max)
Front squat: 3 sets of 3 reps (lighter than last week)

Week 11, Day 1

Snatch: 3 singles @ 90% (of last week's max)
Clean and jerk: 1 single @ 90% (of last week's max)
Back squat: 3 sets of 5 reps (lighter than last week)

Week 10, Day 3

Snatch: 1RM
Clean and jerk: 1RM
Back squat: 5RM

Week 10, Day 2

Power snatch: heavy single; 3 sets of 2 reps
Power clean + power jerk: heavy single; 3 sets of 2+2 reps
Front squat: 3 sets of 3 reps